Easy Stovetop Spinach and Artichoke Dip in a white ramekin on a light pink and white checkered napkin

Easy Stovetop Spinach & Artichoke Dip

This Easy Stovetop Spinach & Artichoke Dip is made with just five simple ingredients (not including oil and salt) and is a delicious appetizer to share.

4.50 from 4 votes
Easy Stovetop Spinach and Artichoke Dip in a white ramekin on a light pink and white checkered napkin
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Easy Stovetop Spinach & Artichoke Dip

Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Course: Appetizer, Snack
Cuisine: American
Servings: 9
Calories: 341kcal
Author: Kim Maes


  • 8 ounces cream cheese (regular or reduced fat)
  • 16 ounces sour cream (regular or reduced fat)
  • 3 tablespoons olive oil
  • cups shredded Parmesan cheese
  • 12 ounces quartered artichoke hearts , drained and chopped
  • 10 ounces frozen spinach , thawed and thoroughly drained (squeeze spinach with hands to remove excess water)
  • ¾ teaspoons kosher or fine sea salt


  • In a medium pot over medium heat, add cream cheese, sour cream, olive oil, and Parmesan cheese, stirring frequently until melted and an even consistency and the mixture begins to bubble. Add in coarsely chopped artichoke hearts, drained spinach, and salt. Lower the heat slightly and cook, stirring often, for about 5 minutes longer.
  • Serve warm with an array of fresh carrots, sugar snap peas, celery, sweet peppers, gluten-free crackers, or gluten-free baguette slices.


Note: If you don’t mind adding an additional ingredient, making this a 6-ingredient recipe, I highly recommend 3 pressed cloves of garlic, for extra flavor. Add garlic when you add the artichoke hearts and spinach.


Nutrition Facts
Easy Stovetop Spinach & Artichoke Dip
Amount Per Serving
Calories 341 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 14g70%
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Cholesterol 65mg22%
Sodium 749mg31%
Potassium 230mg7%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 3g3%
Protein 10g20%
Vitamin A 4854IU97%
Vitamin C 10mg12%
Calcium 326mg33%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: 5-Ingredient Artichokes Dip Kim Maes Spinach
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