Endive Bites with Mango and Feta on a dark wooden board with yellow flowers in the background

Endive Bites with Mango & Feta

These 5-ingredient (not including salt) Endive Bites with Mango & Feta are fresh and vibrant, perfect for a spring or summer appetizer.

5 from 1 vote
Endive Bites with Mango and Feta on a dark wooden board with yellow flowers in the background
Print Recipe

Endive Bites with Mango & Feta

Prep Time15 mins
Total Time15 mins
Course: Appetizer, Snack
Cuisine: Caribbean
Servings: 8
Calories: 68kcal
Author: Kim Maes


  • 1 head Belgian endive (or baby romaine leaves if you can not find endive)
  • 1 medium mango , cut into small ½-inch cubes (about 1½ cups)
  • 3 tablespoons crumbled feta cheese
  • ¼ teaspoon kosher or fine sea salt
  • ¼ cup toasted pine nuts
  • 2 tablespoons prepared balsamic glaze


  • Cut the base off the head of the endive and separate the spears. Wash leaves thoroughly and dry gently with a paper towel. Toss the mango, feta cheese, and salt in a small bowl until just mixed.
  • Divide mango mixture evenly between the endive spears, and top each with pine nuts. Lightly drizzle the balsamic glaze over the cups just before serving.


Note: If you don’t mind adding an additional ingredient, making this a 6-ingredient recipe, I highly recommend topping the cups with slivered basil along with the pine nuts.


Nutrition Facts
Endive Bites with Mango & Feta
Amount Per Serving
Calories 68 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 6mg2%
Sodium 144mg6%
Potassium 87mg2%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 5g6%
Protein 2g4%
Vitamin A 310IU6%
Vitamin C 10mg12%
Calcium 36mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: 5-Ingredient Bites Feta Cheese Kim Maes Mango
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