Soup in a Jar

There is nothing better than a warm cup of soup on a rainy day. Here in Florida, some summer days are dark and rainy. This Soup in a Jar is the best soup to keep you warm and cozy during a rainy day. This soup is simple to make and is delicious.

To make this soup you combine the chili garlic sauce, San-J 25% Less Sodium Tamari, and miso at the bottom of a large jar. Then you layer the tofu, spinach, carrots, noodles, and sesame seeds on top of the sauce. When you are ready to eat you pour boiling water in the jar and let it sit for 5 minutes. This soup is perfect to prepare ahead of time to bring to work for lunch or for a quick dinner.

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Soup in a Jar

Prep Time5 mins
Cook Time5 mins
Course: Soup
Servings: 1 person
Calories: 388kcal
Author: Gluten Free & More


  • 2 tablespoons chili garlic sauce
  • 1 tablespoon San-J 25% Less Sodium Tamari
  • 2 teaspoons gluten-free miso paste
  • ½ cup extra firm tofu , cut into cubes
  • ½ cup baby spinach
  • ½ cup shredded carrot
  • 2 ounces rice vermicelli noodles
  • 1 teaspoon black and white sesame seeds
  • 2 cups boiling water


  • Combine chili garlic sauce, tamari, and miso in the bottom of a large jar with a lid. Layer in tofu, spinach, carrots, rice noodles, and sesame seeds.
  • When ready to eat, pour in boiling water and allow to sit for 3–5 minutes.


Nutrition Facts
Soup in a Jar
Amount Per Serving
Calories 388 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g5%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Sodium 2932mg122%
Potassium 587mg17%
Carbohydrates 69g23%
Fiber 6g24%
Sugar 11g12%
Protein 15g30%
Vitamin A 12109IU242%
Vitamin C 8mg10%
Calcium 116mg12%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: San-J Soup Tofu
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Sept-Oct Cover 2023



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