Asparagus-Burrata-Salad

Asparagus, Peas, and Burrata with Crostini

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Asparagus-Burrata-Salad
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Asparagus, Peas, and Burrata with Crostini

Prep Time20 mins
Cook Time5 mins
Course: Salad
Servings: 5
Calories: 267kcal

Ingredients

  • 1 large bunch fresh asparagus
  • cups peas (fresh or frozen)
  • cup microgreens
  • 2 tablespoons fresh mint leaves , roughly chopped
  • 3 tablespoons fresh dill
  • 8 ounces burrata
  • 1-2 tablespoons orange zest
  • Gluten-free crostini for serving

For the dressing

  • ¼ cup extra virgin olive oil
  • ¼ cup fresh orange juice (about ½ medium orange)
  • 1 tablespoon wildflower honey
  • 1 teaspoon pink Himalayan salt
  • ½ teaspoon freshly ground black pepper

Instructions

  • Wash asparagus and trim about ½ inch off the ends. If using frozen peas, place them in a colander and allow to defrost at room temperature for about 10 minutes. You can also run them under lukewarm water to speed up the process.
  • Line a baking sheet with aluminum foil. Spread the asparagus evenly across the baking sheet. Drizzle lightly with olive oil and broil on high for 2-3 minutes until just tender.
  • Once the asparagus is tender, allow to cool to room temperature, then cut in thirds.
  • Add the peas & asparagus to a medium mixing bowl, then toss in microgreens, fresh mint and fresh dill & set aside.
  • Make the dressing. In a small mixing bowl, whisk together olive oil, orange juice, honey, salt, and pepper.
  • Drizzle the dressing over the veggie & herb mixture, tossing to coat and adding extra seasoning to taste if desired.
  • To serve, plate with 8 ounces of fresh burrata topped with orange zest and additional olive oil, if desired. Serve alongside toasted gluten-free crostini.

Nutrition

Nutrition Facts
Asparagus, Peas, and Burrata with Crostini
Amount Per Serving
Calories 267 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 8g40%
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 32mg11%
Sodium 469mg20%
Potassium 160mg5%
Carbohydrates 12g4%
Fiber 3g12%
Sugar 7g8%
Protein 10g20%
Vitamin A 812IU16%
Vitamin C 26mg32%
Calcium 263mg26%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Asparagus Crostini Kimberly Cauti Peas
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