Gluten Free Beet Hummus Toasts with Crumbled Tofu

If you’re on the lookout for a vibrant and flavorful dish that combines the goodness of beets, the protein-packed punch of tofu, and the crunch of gluten-free bread, look no further. This Gluten-Free Beet Hummus Toast with Crumbled Tofu is not only a feast for the eyes but also a delightful treat for your taste buds.

In this recipe, we used Marukan Genuine Brewed Rice Vinegar to bring out all the flavors. With every bite you can taste the tanginess of the pickled onions and the warm and earthy flavors of the chickpeas. The heart of these toasts lies in the vibrant Beet Hummus, a blend of cooked and peeled beets, chickpeas, garlic, tahini, Marukan Genuine Brewed Rice Vinegar, and olive oil. The result is a creamy and luscious spread that not only adds a stunning hue but also provides a nutritious base for the toppings.

This Gluten-Free Beet Hummus Toast with Crumbled Tofu is not just a treat for those following a gluten-free lifestyle. The combination of flavors and textures makes it a perfect dish for brunch, lunch, or a light dinner. Get ready to savor every bite of this wholesome and creative toast creation!

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5 from 1 vote
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Pickled Red Onions

Prep Time10 mins
Servings: 12 people
Calories: 11kcal
Author: Gluten Free & More

Ingredients

Instructions

  • Thinly slice the onion and place in a jar. Combine the vinegar, sugar, and salt, stirring to dissolve the sugar and salt. Pour the mixture over the onions, cover and let sit at room temperature while preparing the rest of the ingredients or refrigerate for up to one week.

Nutrition

Nutrition Facts
Pickled Red Onions
Amount Per Serving
Calories 11
% Daily Value*
Fat 0.01g0%
Saturated Fat 0.004g0%
Polyunsaturated Fat 0.002g
Monounsaturated Fat 0.001g
Sodium 195mg8%
Potassium 14mg0%
Carbohydrates 2g1%
Fiber 0.2g1%
Sugar 1g1%
Protein 0.1g0%
Vitamin A 0.2IU0%
Vitamin C 1mg1%
Calcium 4mg0%
Iron 0.03mg0%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Marinated Tofu Crumbles

Prep Time30 mins
Servings: 12 people
Calories: 32kcal
Author: Gluten Free & More

Ingredients

  • 8 ounces block extra firm tofu, 7 – 8 ounces
  • 3 tablespoons Marukan Genuine Brewed Rice Vinegar
  • 2 tablespoons olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon dried oregano
  • ¼ teaspoon za’atar
  • ¼ teaspoon kosher or fine sea salt

Instructions

  • Pat and press the tofu with paper towels to release as much liquid as possible. Crumble the tofu into a glass dish with a cover.
  • Combine the rest of the marinade ingredients together and pour over the tofu, mix gently, and let sit for 30 minutes. Can be made ahead and stored in the refrigerator.

Nutrition

Nutrition Facts
Marinated Tofu Crumbles
Amount Per Serving
Calories 32 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0.4g2%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2g
Sodium 61mg3%
Potassium 32mg1%
Carbohydrates 1g0%
Fiber 0.1g0%
Sugar 0.2g0%
Protein 1g2%
Vitamin A 2IU0%
Vitamin C 0.01mg0%
Calcium 8mg1%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Beet Hummus

Prep Time5 mins
Servings: 12 people
Calories: 114kcal
Author: Gluten Free & More

Ingredients

  • 4 medium sized cooked and peeled beets
  • 15 ounces chickpeas (15 oz) chickpeas, drained and rinsed (save some of the liquid from the can when draining)
  • 2 cloves garlic , minced
  • 3 tablespoons tahini
  • 2 tablespoons Marukan Genuine Brewed Rice Vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  • In a food processor, combine beets, chickpeas, minced garlic, tahini, Marukan Genuine Brewed Rice Vinegar, and olive oil. Blend until smooth, scraping down the sides as needed. Season with salt and pepper to taste. Adjust the consistency with splashes of reserved liquid from the chickpeas.
  • The beet hummus stores well in the fridge for several days.

Nutrition

Nutrition Facts
Beet Hummus
Amount Per Serving
Calories 114 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g5%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Sodium 25mg1%
Potassium 213mg6%
Carbohydrates 13g4%
Fiber 4g16%
Sugar 4g4%
Protein 4g8%
Vitamin A 21IU0%
Vitamin C 3mg4%
Calcium 28mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Spiced Chickpeas

Prep Time5 mins
Cook Time5 mins
Servings: 12 people
Calories: 58kcal
Author: Gluten Free & More

Ingredients

  • 15 ounces can chickpeas, drained and rinsed
  • 1 teaspoon za’atar

Instructions

  • Place chickpeas in a dry skillet over medium-high heat, sprinkle with za’atar, and heat for a minute or two. Let cool.

Nutrition

Nutrition Facts
Spiced Chickpeas
Amount Per Serving
Calories 58 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.2g
Sodium 3mg0%
Potassium 104mg3%
Carbohydrates 10g3%
Fiber 3g12%
Sugar 2g2%
Protein 3g6%
Vitamin A 13IU0%
Vitamin C 1mg1%
Calcium 19mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Gluten Free Beet Hummus Toasts with Crumbled Tofu

Servings: 12 people
Author: Gluten Free & More

Ingredients

  • Gluten-free bread slices , toasted
  • Microgreens
  • Freshly ground black pepper
  • Roasted and salted pumpkin seeds

Instructions

  • Spread a generous layer of beet hummus onto each toasted bread slice. Top with spiced chickpeas. Drain the crumbled tofu and sprinkle evenly over the hummus layer. Top with a handful of fresh microgreens and pickled red onions. Crack some black pepper on top, sprinkle with pumpkin seeds, and serve.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Beets Hummus Marukan Toast
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