Staying Healthy in Flu Season with Body Ecology
We are still in the thick of flu season, people! Are you doing what you can to stay well? I think I can speak for us all when I say that no one wants to get hit with the flu or a cold or any other common winter illness. That said, here are some
Supplements: Helping Or Hindering?
Why Liquid Supplements Might Work for You If you are thorough in following a proper gluten-free diet and you take supplements but you still feel like something is off, it could be that your body is not getting what it needs from your supplements. According to the Celiac Disease Foundation, those with celiac disease are […]
Gluten in Vitamins, Supplements & Medications Infographic
Did you know?: Medicines which are meant to help you can often hinder your health if they contain gluten!
Top 6 Supplements for Celiac Disease and Gluten Sensitivity
Supplements fill in the gaps of your gluten-free diet. Find out which ones are essential! 1. Multivitamin/Mineral Supplement Gluten-free foods are often lacking in key nutrients, like iron, zinc, magnesium, phosphorous and B vitamins, because wheat is taken out of the diet and because many gluten-free foods are not fortified with vitamins and minerals, says […]
Answers From a Gluten Doctor – Part 8: Supplements
Now that Dr. Vikki has cleared up the subject of nutritional deficiencies of a gluten free diet I thought the next logical question was on the subject of supplementation i.e. vitamins and nutritional supplements. Are there any nutritional supplements you would recommend specifically for the gluten intolerant? Those who are gluten sensitive tend to have […]
Answers from a Gluten Doctor – Part 7: Gluten-free Diets & Nutritional Deficiency
Recently there seems to be a lot of misinformation going around stating that gluten-free diets may be or are causing other nutritional deficiencies. So I decided to pose the question to our favorite gluten-free doctor, Dr. Vikki Petersen. For those of you who do not already know Dr. Vikki, she is a leader in the […]