Barbecue Bean Chili
Barbecue Bean Chili
Servings: 8 servings
Calories: 386kcal
Ingredients
- 1 pound dried small red beans
- 1 pound lean ground beef
- 2 yellow onions , peeled and diced
- 6 garlic cloves , peeled and chopped
- 4 ripe tomatoes , chopped
- 1 cup frozen white corn
- 1 cup prepared gluten-free barbecue sauce
- ¼ cup minced fresh cilantro
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 cup chicken broth
Instructions
- Add the beans to a pot with water to cover and cook for 10 minutes at a rapid boil.
- Let the beans sit in the hot water for 1 hour before draining and placing into the insert of a 6-quart slow cooker. (Red beans must be boiled before putting into the slow cooker to remove a naturally occurring potential toxin.)
- In a large skillet over medium heat, cook the beef, onions and garlic, stirring, until the meat has browned.
- Drain off any accumulated fat.
- Transfer to the insert.
- Add the tomatoes, corn, barbecue sauce, cilantro, chili powder and cumin.
- Stir in the broth.
- Cover and cook on low for 8 to 10 hours or on high for about 5 hours. The chili is finished when the beans have reached desired tenderness and have begun to split. If you live at high elevation, add an additional 3 hours to the cooking time.
Nutrition
Nutrition Facts
Barbecue Bean Chili
Amount Per Serving
Calories 386
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g10%
Trans Fat 1g
Cholesterol 35mg12%
Sodium 598mg25%
Potassium 1371mg39%
Carbohydrates 61g20%
Fiber 11g44%
Sugar 17g19%
Protein 27g54%
Vitamin A 1253IU25%
Vitamin C 17mg21%
Calcium 107mg11%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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