Gluten Free Shrimp Enchiladas Recipe

Gluten Free Shrimp Enchiladas Recipe

I was craving the shrimp tacos I used to have in Southern California. But Fall is upon us, there is a snap to the air and the temperatures are cooling (even in Florida), so tacos just felt a little wrong somehow. Besides, tacos just don’t seem appropriate for Sunday night dinner.

So I decided to try making gluten free shrimp enchiladas instead. Okay, maybe not the traditional roast beef Sunday dinner I grew up with in my WASPy home, but I’m sure enchiladas are a traditional Sunday night dinner for somebody, somewhere.

With no particular game plan in mind, I wandered over to the local Mexican grocery store and that’s where inspiration hit me. There were beautiful tomatillos, huge poblano peppers, yellow onions and freshly made corn tortillas.

Believe me when I tell you, these where phenomenal! Packed with flavor, easy to make and enough for a crowd. The salsa verde alone is worth the price of admission to my blog. Okay, my blog is free but still…

¡Buen provecho!

5 from 1 vote
Gluten Free Shrimp Enchiladas Recipe
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Gluten Free Shrimp Enchiladas Recipe

Prep Time10 mins
Cook Time1 hr
Total Time1 hr 10 mins
Course: Main Course
Cuisine: Mexican
Servings: 6 servings approximately
Calories: 648kcal
Author: Gluten Free & More


  • 2 ½ pound tomatillos
  • 2 medium yellow onions
  • 2-3 large poblano peppers
  • 4 cloves garlic
  • Olive oil
  • Salt & Pepper
  • 2 bunches cilantro – chopped (about 2 cups packed)
  • 1 small jalapeno pepper – seeds removed and finely chopped
  • 36-48 large shrimp – cleaned, shelled and deveined
  • 12 ounce queso fresco – Mexican crumbling cheese – if not available, use Monterey Jack
  • 12 corn tortillas
  • cups finely shredded cabbage
  • ½ small red onion – finely sliced
  • 1 cup sour cream
  • Juice of 2 limes
  • 3-4 avocados


  • Preheat oven to 450 degrees.
  • To make the salsa verde: Remove paper husks and stems from tomatillos and cut into about 2 inch pieces. Cut onions into similar sized pieces. Cut poblano peppers in half, remove the ribs and seeds and cut into 2 inch pieces. Peel the garlic but leave the cloves whole. Divide the vegetables among 2 rimmed baking sheets. Drizzle about 2 tablespoons of olive oil over each pan. Season generously with salt and pepper. Mix well to coat vegetables and arrange in a single layer. Cook for 40 – 45 minutes or until the vegetables have started to brown and are very soft. Reduce oven temperature to 400 degrees.
  • Transfer the cooked vegetables to a food processor along with any juices and whirl until smooth. Save a few cilantro leaves for garnish if desired and add the rest to the vegetables along with the chopped jalapeno pepper. Whirl until smooth and well blended. Take out about ¾ cup of the salsa verde and put in a small serving bowl to serve alongside with the finished enchiladas.
  • To make the enchiladas: Toss the shrimp in a large mixing bowl with about 2 teaspoons of olive oil and some salt and pepper. Heat a large skillet over medium high heat. Cook the shrimp in a single layer in the pan (don’t overcrowd - you may have to cook in 3 or 4 batches) just until they begin to turn pink, about 1 minute per side. You want to under-cook them as they are going into the oven.
  • Grate the cheese and reserve a couple large handfuls to sprinkle over the top of the enchiladas.
  • Warm the tortillas by wrapping in paper towels and putting in the microwave for about 1 minute or until heated and soft.
  • Spray a large rectangular baking dish with non-stick cooking spray and spread about ½ cup of the salsa verde on the bottom of the dish.
  • Spoon a large tablespoon of salsa verde onto a tortilla; add a small handful of cheese and 3 – 4 shrimp. Roll and place in the prepared baking dish, seam side down. Repeat with remaining tortillas. Spoon the rest of the salsa verde over the top of the rolled tortillas and sprinkle on the reserved cheese. Bake for about 15 minutes or until heated through.
  • While enchiladas are baking, prepare the garnishes. Toss together the cabbage and red onion and put in a serving dish. Mix the sour cream and lime juice together to make a thin sauce and put in a small bowl. Slice the avocados.
  • The best way to eat is to put a little extra salsa verde over the enchiladas, top with the cabbage and red onion, put a few avocado slices on the side and drizzle some of the sour cream lime sauce over it all.
  • Add some beans and rice maybe a margarita or two and that’s a great way to end the week.


Nutrition Facts
Gluten Free Shrimp Enchiladas Recipe
Amount Per Serving
Calories 648 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 14g70%
Cholesterol 149mg50%
Sodium 775mg32%
Potassium 1420mg41%
Carbohydrates 53g18%
Fiber 15g60%
Sugar 14g16%
Protein 26g52%
Vitamin A 1290IU26%
Vitamin C 79.3mg96%
Calcium 508mg51%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Celiac Chili Peppers Dinner Easy Enchiladas Jalapeno Peppers Mexican Recipe Shrimp Tomatillos
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  1. Susan @ SGCC
    November 8, 2009

    Those enchiladas look fantastic! I love all of the bright flavors you've got in there. Beautiful!

  2. Diane-The WHOLE Gang
    November 9, 2009

    Yum. I could eat those any day of the week!

  3. Kevin
    November 9, 2009

    Shrimp enchiladas sound really good!

  4. squirrelbread
    November 9, 2009

    Stunning photo. Just stumbled onto your site and I look forward to popping over more often!



  5. Peter G
    November 9, 2009

    They look divine Carol! Wonderful pics and styling too!

  6. Cathy - wheresmydamnanswer
    November 9, 2009

    Incredible.. Love the idea of changing up a great dish!

  7. Lauren
    November 9, 2009

    Your photo is stunning! I love the flavours in this – Delicious =D.

  8. Chelsey
    November 9, 2009

    Your photo up top is a show stopper. I made Quesadilla's from scratch this weekend (corn tortilla and everything). I think these enchiladas put me to shame!

    I'll have to try your recipe next time I get a hankering for Mexican food!

  9. Helene
    November 9, 2009

    The shrimp tacos in California and fish tacos are the best. I miss that. Nobody makes good tacos like that in BC. This is fantastic what you made.

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