Autumn Sausage and Rice Casserole
Autumn Sausage and Rice Casserole
Servings: 8 Servings
Calories: 245kcal
Ingredients
- Gluten-free nonstick cooking spray
- 1 pound Aidell’s gluten-free chicken and artichoke sausage sliced
- 1 large or 2 small apples chopped (no need to peel)
- 1 yellow onion chopped
- ½ cup chopped carrots
- 3 cups cooked long-grain rice I like white or brown basmati rice
- ½ cup raisins
- 1 tablespoon dried parsley flakes or 2 tablespoons chopped fresh parsley
- 1 tablespoon brown sugar
- ½ teaspoon ground allspice
- ½ teaspoon ground cinnamon
- ¼ teaspoon black pepper
- 1/3 cup chicken broth or water
Instructions
- Use a 4-quart slow cooker.
- Spray the inside of your cooker with cooking spray and add in the sliced sausage, apple, onion, and carrots.
- Stir in the rice, raisins, parsley, and spices.
- Pour the chicken broth or water evenly over the top.
- Stir again to incorporate the liquid.
- Cover and cook on low for 5-7 hours, or on high for about 3 hours.
- Serve in bowls.
- The finished texture will be that of fried rice, not a stuck-together casserole. The flavors blend together to create a perfect medley. This is like eating fall in a bowl!
Nutrition
Nutrition Facts
Autumn Sausage and Rice Casserole
Amount Per Serving
Calories 245
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Cholesterol 40mg13%
Sodium 626mg26%
Potassium 180mg5%
Carbohydrates 33g11%
Fiber 1g4%
Sugar 5g6%
Protein 10g20%
Vitamin A 1550IU31%
Vitamin C 4.8mg6%
Calcium 18mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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