Paleo Very Berry Muffins
Paleo Very Berry Muffins
Servings: 12
Calories: 173kcal
Ingredients
- 6 large eggs , room temperature
- ¼ cup honey
- ¼ cup coconut oil , melted
- ¾ cup coconut flour , sifted
- ¾ cup blanched almond flour (I prefer Honeyville Farms)
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1½ cups fresh berries (I use blueberries, raspberries, and chopped strawberries)
Instructions
- Preheat the oven to 350ºF.
- Line 12 cups of a standard muffin pan with paper liners.
- In a large bowl, beat together the eggs, honey, and coconut oil.
- In another bowl, mix together the coconut flour, almond flour, baking soda, and baking powder.
- Slowly add the dry ingredients to the wet, stirring gently.
- Lastly, fold in the berries gently by hand.
- Pour into the lined muffin tins.
- Bake for 30 minutes or until brown around the edges and a toothpick inserted comes out clean.
- Cool completely before serving.
Nutrition
Nutrition Facts
Paleo Very Berry Muffins
Amount Per Serving
Calories 173
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 5g25%
Cholesterol 81mg27%
Sodium 139mg6%
Potassium 78mg2%
Carbohydrates 14g5%
Fiber 3g12%
Sugar 8g9%
Protein 5g10%
Vitamin A 130IU3%
Vitamin C 0.5mg1%
Calcium 43mg4%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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