Apple, Walnut, & Arugula Salad
Apple, Walnut, & Arugula Salad
Servings: 5
Calories: 324kcal
Ingredients
- 1 shallot minced
- 2 tablespoons balsamic vinegar
- Kosher salt and freshly ground black pepper
- ¼ cup extra-virgin olive oil
- 3 medium apples cored and thinly sliced
- 1 cup toasted walnuts
- 7 ounces baby arugula
Instructions
- In the bottom of a salad bowl, whisk together the shallot, vinegar, 1 teaspoon salt, and ½ teaspoon pepper. Drizzle in the olive oil while whisking. (Dressing can be prepared in advance. Give it another whisk before adding the rest of the ingredients and tossing just before serving time.)
- Add the apples, walnuts, and arugula to the bowl and toss well. Adjust seasoning with more salt and pepper if desired.
Nutrition
Nutrition Facts
Apple, Walnut, & Arugula Salad
Amount Per Serving
Calories 324
Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 2g10%
Sodium 14mg1%
Potassium 390mg11%
Carbohydrates 21g7%
Fiber 4g16%
Sugar 14g16%
Protein 5g10%
Vitamin A 1000IU20%
Vitamin C 11.7mg14%
Calcium 93mg9%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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