SquashChickenApples342x400 1.jpg

Spaghetti Squash with Chicken, Apples & Kale

5 from 3 votes
SquashChickenApples342x400 1.jpg
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Spaghetti Squash with Chicken, Apples & Kale

Prep Time15 mins
Cook Time1 hr 15 mins
Total Time1 hr 30 mins
Course: Main Course
Cuisine: American
Servings: 4 Servings
Calories: 368kcal


  • 2 medium spaghetti squash
  • 2 tablespoons olive oil
  • 4 cups chopped kale
  • 2 medium apples such as Gala or Fuji, cored and chopped small
  • 1 medium yellow onion chopped small
  • 2 teaspoons poultry seasoning
  • ¼ teaspoon ground allspice
  • 2 cups chicken  cooked and chopped
  • cups chicken broth
  • Sea salt and black pepper to taste


  • Preheat the oven to 400ºF. Place the spaghetti squash on a baking sheet and prick them all over with the tip of a sharp knife. Bake for about 1 hour or until the squashes are tender when pierced with a knife. Remove from the oven and set aside.
  • Heat the oil in a large skillet over medium heat. Add the kale, apples, and onion. Cook, stirring occasionally, for 5-8 minutes until the onion is soft and translucent. Add the poultry seasoning and allspice. Stir for 1 minute. Add the chicken and chicken broth. Bring to a simmer and cook at a rapid simmer for 3-5 minutes until some of the broth evaporates. Season to taste with salt and pepper.
  • Cut the spaghetti squash in half and scoop out the seeds. Using a fork, rake the flesh of the squash into spaghetti-like strands. Serve the spaghetti squash topped with the chicken, kale, and apple mixture.


Nutrition Facts
Spaghetti Squash with Chicken, Apples & Kale
Amount Per Serving
Calories 368 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g10%
Cholesterol 20mg7%
Sodium 451mg19%
Potassium 1109mg32%
Carbohydrates 55g18%
Fiber 10g40%
Sugar 23g26%
Protein 12g24%
Vitamin A 7385IU148%
Vitamin C 103.4mg125%
Calcium 242mg24%
Iron 3.4mg19%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Apples Chicken Dairy Free Hallie Klecker Kale Magazine Spaghetti Squash
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