Soft Tortillas 310x400 1.jpg

Paleo Soft Tortillas

5 from 1 vote
Soft Tortillas 310x400 1.jpg
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Paleo Soft Tortillas

Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Servings: 6 tortillas
Calories: 179kcal


  • 3 large ripe plantains they should be almost completely black
  • 3 tablespoons lard if not available, use coconut oil
  • 2 large egg whites lightly beaten
  • 1 tablespoon tapioca starch
  • ½ teaspoon onion powder
  • ½ teaspoon salt


  • Preheat the oven to 350ºF. Line 2 baking sheets with parchment paper.
  • Place the plantains in a food processor or blender and pulse a few times to break down. Add the remaining ingredients and pulse until smooth. Ladle a spoonful onto a parchment-lined baking sheet and spread it around into a circle about 6 inches in diameter. Repeat with the remaining batter (3-4 tortillas should fit on each baking sheet).
  • Place in the oven and bake for 12-15 minutes until firm in the center. Remove from the oven and let cool. These make excellent wraps for everything from lunch meat and tuna salad to almond butter and honey. (Omit onion powder and add 1 teaspoon of honey to make sweet instead of savory.)


Nutrition Facts
Paleo Soft Tortillas
Amount Per Serving
Calories 179 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 6g30%
Sodium 214mg9%
Potassium 462mg13%
Carbohydrates 29g10%
Fiber 2g8%
Sugar 13g14%
Protein 2g4%
Vitamin A 1010IU20%
Vitamin C 16.5mg20%
Calcium 3mg0%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Dairy Free Magazine Plantains Tortilla
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