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Sweet Cabbage Crunch Chicken Salad

The beautiful purple cabbage adds nutrient density to this salad and the chicken adds a punch of protein. My kids love this one because of the combination of sweet and tangy flavors. I love it because, not only is it loaded with healthy ingredients, but it also holds up really well and tastes great the next day!

5 from 1 vote
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Print Recipe

Sweet Cabbage Crunch Chicken Salad

Prep Time10 mins
Refrigeration Time1 hr
Course: Side Dish
Cuisine: American
Servings: 4 Servings
Calories: 721kcal
Author: Kim Maes

Ingredients

  • 1 cooked rotisserie chicken meat pulled off the bones and diced into bite-sized pieces
  • ½ medium red cabbage thinly sliced
  • ½ cup diced apple
  • ½ cup sugar snap peas chopped
  • ½ cup dried cranberries or golden raisins
  • ½ cup pine nuts chopped pistachios, or slivered almonds
  • ¼ cup raw apple cider vinegar
  • ¼ cup coconut oil melted and cooled
  • 3 tablespoons mayonnaise or vegan mayonnaise
  • 3 tablespoons pure maple syrup
  • ¼ teaspoon kosher or fine sea salt or more to taste

Instructions

  • Place the chicken, cabbage, apples, peas, cranberries or raisins, and nuts in a salad bowl. Toss to combine.
  • In a blender, combine the vinegar, oil, mayonnaise, maple syrup, and salt. Blend until smooth. Pour the dressing over the salad and toss to coat. Cover and refrigerate for at least 1 hour or up to overnight.

Nutrition

Nutrition Facts
Sweet Cabbage Crunch Chicken Salad
Amount Per Serving
Calories 721 Calories from Fat 585
% Daily Value*
Fat 65g100%
Saturated Fat 22g110%
Cholesterol 186mg62%
Sodium 420mg18%
Potassium 1083mg31%
Carbohydrates 37g12%
Fiber 4g16%
Sugar 26g29%
Protein 62g124%
Vitamin A 1505IU30%
Vitamin C 68.4mg83%
Calcium 110mg11%
Iron 5.4mg30%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Cabbage Chicken Chicken Salad Dairy Free Gluten-Free Kim Maes Magazine Optionally Egg Free Optionally Refined Sugar Free
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