Detox Green Smoothie

While greens might be the farthest thing from your mind, this smoothie will help you recover quickly. It’s packed with vitamins and minerals, as well as electrolytes and liver-flushing ingredients, to help rid your body of toxins. It’s also a cinch to whip up and you can take it with you as you race out the door.

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Gluten Free Detox Green Smoothie

Prep Time10 mins

Course: Breakfast, Drinks

Cuisine: American

Servings: 1 smoothie

Calories: 295kcal

Author: Alyssa Rimmer

Ingredients

• ▢ 1 cup fresh or frozen pineapple
• ▢ ½ medium cucumber chopped
• ▢ 1 cup spinach
• ▢ 1 cup kale
• ▢ ¼ cup parsley
• ▢ Juice of 1 lime
• ▢ ½-1 inch piece of fresh ginger
• ▢ ½ teaspoon turmeric
• ▢ 1 tablespoon almond butter or other nut/seed butter of choice
• ▢ 1-2 cups coconut water
• ▢ Ice as needed

Instructions

• ▢
  Add all ingredients to a blender and blend on high until smooth and creamy. Add ice, as needed, to reach your desired consistency.

Nutrition

Nutrition Facts

Gluten Free Detox Green Smoothie

Amount Per Serving

Calories 295 Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 1g5%

Sodium 316mg13%

Potassium 1683mg48%

Carbohydrates 45g15%

Fiber 8g32%

Sugar 25g28%

Protein 11g22%

Vitamin A 10975IU220%

Vitamin C 198.2mg240%

Calcium 307mg31%

Iron 5.2mg29%

* Percent Daily Values are based on a 2000 calorie diet.

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