Sweet Potato, Sausage & Kale Hash Recipe
Start your day on a healthy note by adding nutrient-rich, energizing greens to your morning meal. We make it easy with this simple recipe that incorporates vibrant kale in a savory breakfast hash. Getting out of bed will be so worth it with this on the menu.
Gluten Free Sweet Potato, Sausage & Kale Hash Recipe
Make a nutrient-rich, energizing breakfast by sneaking your greens into a savory breakfast hash.
Servings: 4 Servings
Calories: 432kcal
Ingredients
- 2 pounds sweet potatoes peeled and cut into ½-inch pieces
- 3 tablespoons coconut oil or extra-virgin olive oil divided
- ½ pound turkey sausage
- 2 medium red bell peppers seeded and chopped
- 1 medium yellow onion chopped
- 2 garlic cloves minced or finely grated
- 1 teaspoon ground cumin
- ½ teaspoon chili powder
- 3 cups chopped kale
- Sea salt to taste
- Freshly ground black pepper to taste
- Salsa for serving
Instructions
- Place the sweet potatoes in a large pot. Cover with water and bring to a boil over high heat. Cook until just barely tender, 4-5 minutes. Drain and set aside.
- Heat 1 tablespoon of the oil in a large skillet over medium-high heat. (Use a cast-iron skillet if possible.) Add the sausage and cook, crumbling up with a utensil, until browned, 5-6 minutes. Remove the sausage from the skillet. Add the remaining 2 tablespoons of oil. Add the peppers and onion. Cook, stirring often, for 5 minutes. Add the garlic, cumin, and chili powder and stir for 1 minute. Add the kale, sausage, and sweet potatoes. Cook, stirring occasionally, for about 5 minutes. Season to taste with salt and pepper. Serve with salsa on the side.
Nutrition
Nutrition Facts
Gluten Free Sweet Potato, Sausage & Kale Hash Recipe
Amount Per Serving
Calories 432
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 10g50%
Cholesterol 42mg14%
Sodium 488mg20%
Potassium 1334mg38%
Carbohydrates 57g19%
Fiber 8g32%
Sugar 13g14%
Protein 17g34%
Vitamin A 39175IU784%
Vitamin C 145.5mg176%
Calcium 172mg17%
Iron 3.4mg19%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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