Carrot Banana Granole Bars Index 2.jpg

Gluten Free Carrot Banana Granola Balls Recipe

5 from 1 vote
Carrot Banana Granole Bars Index 2.jpg
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Healthy Baking – Gluten Free Carrot Banana Granola Balls Recipe

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Dessert, Snack
Cuisine: American
Servings: 20 Servings
Calories: 77kcal

Ingredients

  • 1 cup grated carrots about 2 medium carrots
  • ½ cup mashed banana about 1 large or 2 small bananas
  • cup unsweetened applesauce
  • 2 tablespoons ground flaxseed
  • 2 tablespoons creamy unsweetened almond butter
  • 3 tablespoons maple syrup
  • cups gluten-free rolled oats
  • ½ cup unsweetened shredded coconut
  • cup raisins or dried currants
  • 2 teaspoons ground cinnamon
  • ½ teaspoon baking soda
  • ¼ teaspoon sea salt

Instructions

  • Preheat the oven to 350ºF. Line a baking sheet with parchment paper.
  • In a large bowl, whisk together the carrots, mashed banana, applesauce, ground flaxseed, almond butter, and maple syrup. Stir in the oats, coconut, raisins, cinnamon, baking soda, and salt.
  • Using your hands, gently form the dough (it will be moist) into balls about 1½ inches in diameter. Place them on the lined baking sheet. (They will not spread, so they can be placed close together.)
  • Bake for about 20 minutes, until deeply golden brown and just firm to the touch. Cool completely before serving. Store in an airtight container in the refrigerator.

Nutrition

Nutrition Facts
Healthy Baking – Gluten Free Carrot Banana Granola Balls Recipe
Amount Per Serving
Calories 77 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g5%
Sodium 63mg3%
Potassium 122mg3%
Carbohydrates 11g4%
Fiber 1g4%
Sugar 3g3%
Protein 1g2%
Vitamin A 1075IU22%
Vitamin C 1mg1%
Calcium 19mg2%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Bananas Carrots Dairy Free Gluten-Free Gluten-Free Recipes Granola Hallie Klecker Healthy Magazine
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