Asparagus mushroom and Basil Fritatta.jpg

Gluten Free Asparagus, Mushroom & Basil Frittata Recipe

Begin the day with a wedge of vegetable-laden frittata packed with fresh ingredients, perfect for an Italian feast.

4.67 from 3 votes
Asparagus mushroom and Basil Fritatta.jpg
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Gluten Free Asparagus, Mushroom & Basil Frittata Recipe

Begin the day with a wedge of vegetable-laden frittata packed with fresh ingredients.
Prep Time5 mins
Cook Time22 mins
Total Time27 mins
Course: Breakfast
Cuisine: American, Italian
Servings: 4 Servings
Calories: 246kcal

Ingredients

  • 10 large eggs
  • ½ cup unsweetened almond milk
  • Kosher or fine sea salt
  • Freshly ground black pepper
  • 2 tablespoons extra-virgin olive oil
  • ¼ cup diced yellow onion
  • ½ pound asparagus trimmed and cut into 2-inch pieces
  • 1 cup sliced mushrooms
  • 2 garlic cloves minced or finely grated
  • ¼ cup thinly sliced fresh basil

Instructions

  • Preheat the oven to 375ºF. In a large bowl, whisk the eggs and milk together with a generous pinch of salt and pepper. Set aside.
  • Heat the oil in a large skillet over medium heat. Tilt the pan so the oil coats the bottom and sides of the pan. Add the onion and cook, stirring occasionally, for 2 minutes. Add the asparagus and mushrooms. Cook, stirring occasionally, for 2 minutes. Season with a pinch of salt and pepper. Add the garlic and stir for 1 minute. Pour the egg mixture over the vegetables. Allow to cook, undisturbed, for 1-2 minutes.
  • Transfer to the oven and bake for 10-15 minutes or until set. Sprinkle with sliced basil, cut into wedges, and serve.

Nutrition

Nutrition Facts
Gluten Free Asparagus, Mushroom & Basil Frittata Recipe
Amount Per Serving
Calories 246 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 4g20%
Cholesterol 409mg136%
Sodium 200mg8%
Potassium 357mg10%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 16g32%
Vitamin A 1100IU22%
Vitamin C 5.2mg6%
Calcium 118mg12%
Iron 3.3mg18%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Asparagus Basil Dairy Free Eggs Frittata Gluten-Free Gluten-Free Recipes Magazine Mushrooms
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