Chicken and Rice Soup.jpg

Gluten Free Teriyaki Chicken & Rice Soup Recipe

If your child has food sensitivities, it is almost a given that you’re going to be packing his or her lunch for school. The trick is to make recipes that are fun to eat as well as flavorful. This hearty recipe will keep kids warm on fall school days.

5 from 4 votes
Chicken and Rice Soup.jpg
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Gluten Free Teriyaki Chicken & Rice Soup Recipe

This hearty recipe includes chicken, veggies and rice to keep kids warm on fall school days.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Soup
Cuisine: American
Servings: 4 Servings
Calories: 290kcal
Author: Gluten Free & More


  • 4 cups gluten-free chicken broth
  • ½ cup gluten-free teriyaki sauce
  • 2 cups cooked chicken shredded
  • cups cooked rice
  • 1 cup shredded carrots
  • Kosher or fine sea salt to taste
  • Freshly ground black pepper to taste


  • Combine all ingredients in a sauce pan. Bring to a boil, lower the heat, and simmer for 5 minutes or until the carrots are tender.
  • Place in thermoses to keep the soup hot in your child’s lunch box.


Nutrition Facts
Gluten Free Teriyaki Chicken & Rice Soup Recipe
Amount Per Serving
Calories 290 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g10%
Cholesterol 53mg18%
Sodium 2313mg96%
Potassium 539mg15%
Carbohydrates 26g9%
Fiber 1g4%
Sugar 6g7%
Protein 21g42%
Vitamin A 5405IU108%
Vitamin C 18.3mg22%
Calcium 48mg5%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: 5-Ingredient Carrots Chicken Dairy Free Easy Gluten-Free Gluten-Free Recipes Kid Friendly Lunch Magazine Rice Teriyaki
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