Teriyaki Noodles.jpg

Gluten Free Teriyaki Noodles Recipe

These noodles are a quick & easy lunch recipe for when you’re short on time but want to pack a healthy, gluten-free lunch.

5 from 1 vote
Teriyaki Noodles.jpg
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Gluten Free Teriyaki Noodles Recipe

Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main Course
Cuisine: American
Servings: 4 Servings
Calories: 396kcal
Author: Gluten Free & More


  • 8 ounces rice noodles
  • 6 tablespoons gluten-free teriyaki sauce
  • cups diced cooked ham
  • 1 cup canned pineapple chunks drained and diced
  • 1 cup shredded carrots

Optional garnishes:

  • ¼ cup peanuts or pumpkin seeds chopped
  • 2 tablespoons fresh cilantro leaves


  • Cook the pasta according to the package directions. Drain and rinse first with hot water, then cold water. Drain and place the noodles in a large mixing bowl. Add teriyaki sauce and toss well to coat the noodles. Add the ham, pineapple, and carrots. Toss to combine.
  • Garnish with peanuts and cilantro, if desired. Serve immediately or refrigerate until serving.


Nutrition Facts
Gluten Free Teriyaki Noodles Recipe
Amount Per Serving
Calories 396 Calories from Fat 36
% Daily Value*
Fat 4g6%
Cholesterol 22mg7%
Sodium 1719mg72%
Potassium 387mg11%
Carbohydrates 77g26%
Fiber 3g12%
Sugar 26g29%
Protein 13g26%
Vitamin A 5430IU109%
Vitamin C 15.2mg18%
Calcium 50mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Carrots Dairy Free Gluten-Free Gluten-Free Recipes Ham Lunch Magazine Noodles Pineapple Teriyaki
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