Gluten Free Pickled Kale Salad

Gluten Free Pickled Kale Salad Recipe

I have an interesting relationship with kale. I know it’s good for me, my body gets happy when I eat it, I know I should love it, but I just don’t love it. Until now, that is. This gluten free pickled kale salad recipe has changed my relationship with kale forever!

If you are like me and have yet to embrace kale, you need to give this recipe a try. If you already love kale, well … I think now you will love it even more.

First of all, I have discovered that if I chop the kale very small, it is so much easier to eat. Secondly, I have found that kale loves acid! The addition of pickled vegetables along with their pickling liquid not only makes the kale taste amazing, it softens it, making it wilted or slightly mushy. One great thing about this recipe is you can make it on Sunday and enjoy it just as much on Thursday, if not more. And since there is no mayonnaise or oil in the dressing, this pickled kale salad makes the perfect picnic or barbecue side dish.

This recipe could not be more simple. There’s a little chopping, then tossing with the juices from the pickled veggies. Easy-peasy! I used a combination of Tillen Farms Pickled Crispy Carrots and their Hot & Spicy Crispy Snap Peas, so it’s slightly sweet with a touch of heat undertone. If you like the flavor of dill, their Pickled Dilly Beans would work well, too.

gluten free pickled kale salad

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Gluten Free Pickled Kale Salad
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Gluten Free Pickled Kale Salad Recipe

Prep Time15 mins
Total Time1 hr 15 mins
Course: Salad
Cuisine: American
Servings: 8 people
Calories: 69kcal
Author: Gluten Free & More


  • 1 bunch fresh kale
  • 2 (12-ounce) jars Tillen Farms Pickled Crispy Carrots juices reserved
  • 1 bunch green onions sliced
  • 1 red bell pepper seeded, deveined, and chopped
  • 1 (12-ounce) jar Tillen Farms Hot & Spicy Crispy Snap Peas juices reserved
  • Kosher or fine sea salt to taste
  • Freshly ground black pepper to taste


  • Remove the stalks from the kale and chop the leaves finely. Place in a large mixing bowl. 
  • Dice the carrots and add to the kale with the green onions, bell pepper, and peas. 
  • Pour the juice from 1 jar of carrots and the jar of peas over the vegetables and toss to coat. Add a little more of the reserved carrot juice, if needed.
  • Season to taste with salt and pepper. Cover and refrigerate for 1 hour or up to 5 days.


Nutrition Facts
Gluten Free Pickled Kale Salad Recipe
Amount Per Serving
Calories 69
% Daily Value*
Sodium 223mg9%
Potassium 119mg3%
Carbohydrates 15g5%
Fiber 2g8%
Sugar 10g11%
Protein 1g2%
Vitamin A 8870IU177%
Vitamin C 39mg47%
Calcium 27mg3%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Chili Peppers Gluten-Free Gluten-Free Recipes Healthy Kale Onions Peas Pickles Spicy Tillen Farms Vegetables
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