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Gluten Free One-Pot Broccoli Cheddar Brown Rice Recipe

Made with nutritious whole grain, this Gluten Free One-Pot Broccoli Cheddar Brown Rice recipe is simple and convenient for weeknight meals.

5 from 1 vote
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Gluten Free One-Pot Broccoli Cheddar Brown Rice Recipe

Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Side Dish
Cuisine: American
Servings: 4 Servings
Calories: 483kcal


  • 1 tablespoon butter
  • ½ medium yellow onion finely chopped
  • 1 garlic clove minced or finely grated
  • 1 cup brown rice
  • 2 cups water
  • 1 medium head of broccoli cut into bite-sized florets, then finely chopped
  • 2 cups shredded white cheddar cheese
  • Kosher or fine sea salt
  • Freshly ground black pepper


  • Melt the butter in a medium pot over medium heat. Add the onion and cook, stirring occasionally, for 2-3 minutes. Add the garlic and stir for 1 minute. Stir in the rice. Add the water and bring to a boil. Reduce heat to low, cover, and simmer until almost all the water is absorbed, 20-25 minutes. Add the broccoli to the top of the rice. Cover and cook for another 5-10 minutes or until all the water is absorbed. Remove from heat and let stand, covered, for 5 minutes.
  • Add the cheddar and stir to combine well. Season to taste with salt and pepper.


Nutrition Facts
Gluten Free One-Pot Broccoli Cheddar Brown Rice Recipe
Amount Per Serving
Calories 483 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 14g70%
Cholesterol 66mg22%
Sodium 434mg18%
Potassium 683mg20%
Carbohydrates 48g16%
Fiber 5g20%
Sugar 3g3%
Protein 22g44%
Vitamin A 1600IU32%
Vitamin C 136.9mg166%
Calcium 501mg50%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Broccoli Butter Cheddar Cheese Gluten-Free Gluten-Free Recipes Hallie Klecker Magazine One Pot Meal Rice
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