Gluten Free Pineapple Avocado Salad

Easy Pineapple Avocado Summer Salsa

This Easy Pineapple Avocado Summer Salsa is such a deliciously simple recipe and it is packed with only good things. It is fresh, fun, healthy, and totally colorful. Use it as a dip served with tortilla chips or use it as a side or topper to grilled chicken, shrimp, or steak.

4 from 4 votes
Gluten Free Pineapple Avocado Salad
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Easy Pineapple Avocado Summer Salsa

Prep Time15 mins
Total Time15 mins
Course: Salad
Cuisine: Mexican
Servings: 6 servings
Calories: 191kcal
Author: Kim Maes


  • Juice from 1 large lime (or 2 medium sized limes)
  • ½ teaspoon kosher or fine sea salt
  • 1 medium pineapple , cored and cut into ½-inch pieces
  • 2 ripe medium avocados , cut into ½-inch pieces
  • ½ cup finely diced red onion
  • ¼ cup finely chopped fresh cilantro
  • Optional ingredient to add spice: 1 small jalapeño pepper, seeded and membrane removed for less heat, if desired, and finely diced


  • Whisk together the lime juice and salt in a small bowl. Set aside.
  • In a medium serving bowl, add pineapple, avocado, red onion, cilantro, and jalapeño (if using).
  • Pour lime and salt mixture over pineapple/avocado mixture. Toss to combine. Add additional salt, to taste, if desired.


Nutrition Facts
Easy Pineapple Avocado Summer Salsa
Amount Per Serving
Calories 191 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g5%
Sodium 201mg8%
Potassium 520mg15%
Carbohydrates 27g9%
Fiber 7g28%
Sugar 16g18%
Protein 2g4%
Vitamin A 230IU5%
Vitamin C 83.2mg101%
Calcium 34mg3%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.

Gluten Free Pineapple Avocado Salad

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Avocado Kim Maes Pineapple Salsa
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Sept-Oct Cover 2023



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