Salmon Salad with Avocados, Pumkin and Hemp Seeds

Salmon Salad with Avocados, Pumpkin & Hemp Seeds

This is a main-dish salad that only takes minutes to put together, yet it is full of nutrient-dense immune boosting ingredients. This one packs such a healthy punch but at the same time is impressive enough that you can serve it up to guests when entertaining.

5 from 1 vote
Salmon Salad with Avocados, Pumkin and Hemp Seeds
Print Recipe

Salmon Salad with Avocados, Pumpkin & Hemp Seeds

Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Course: Main Course, Salad
Servings: 4 servings
Calories: 477kcal
Author: Kim Maes


  • 4 (4-ounce) fillets wild caught, skin-on salmon
  • ½ teaspoon Himalayan sea salt
  • ¼ teaspoon freshly ground black pepper
  • 2 teaspoons olive oil
  • ½ cup golden raisins
  • 4 cups baby spinach
  • 4 cups baby kale
  • ½ cup thinly slivered fennel
  • 1 medium ripe avocado , peeled and cubed
  • 3 tablespoons balsamic vinaigrette
  • 1 tablespoon fresh lemon juice
  • ¼ cup sprouted pumpkin seeds
  • 2 tablespoons hemp seeds


  • Sprinkle salmon with salt and pepper. In a large nonstick skillet, heat oil over medium heat. Add fillets, skin side up, and cook until fish just begins to flake easily with a fork, 4-5 minutes on each side. During the last 2 minutes of cooking, add the golden raisins to the pan to soften.
  • In a large bowl, toss spinach, kale, fennel, and avocado with vinaigrette and lemon juice; divide greens between 4 plates. Place salmon and raisins over greens on each plate and top with pumpkin and hemp seeds.


Nutrition Facts
Salmon Salad with Avocados, Pumpkin & Hemp Seeds
Amount Per Serving
Calories 477 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 4g20%
Cholesterol 62mg21%
Sodium 401mg17%
Potassium 1508mg43%
Carbohydrates 28g9%
Fiber 5g20%
Sugar 11g12%
Protein 31g62%
Vitamin A 9680IU194%
Vitamin C 97.2mg118%
Calcium 175mg18%
Iron 4.8mg27%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Avocado Hemp Kale Kim Maes Pumpkin Seeds Salmon Spinach Superfood
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