3 Gluten-Free Spreads
Check out these three gluten-free spreads. We have Roasted Pepper, Chunky Olive, and Tomato Spread, all of which are great for entertaining!
Roasted Pepper Spread
Servings: 6 servings (about 1 cup)
Calories: 95kcal
Ingredients
- 3 red bell peppers , seeded and quartered
- 2 tablespoons extra-virgin olive oil
- 3 cloves garlic , peeled
- ½ teaspoon kosher or fine sea salt
- ¼ teaspoon freshly ground black pepper
- 1 teaspoon sweet paprika
- ¼ teaspoon hot paprika
- ½ teaspoon ground cumin
- 1 ounce pine nuts
Instructions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper. Place the peppers and garlic on the tray. Drizzle with oil and season with salt, pepper, sweet paprika, hot paprika, and ground cumin. Add pine nuts and toss.
- Bake for 35-45 minutes, until the peppers are starting to brown. Remove from oven and let cool for 30 minutes.
- Place all ingredients into a food processor and blend until perfectly smooth. Place in a jar or bowl. Store in the fridge for up to 3 days.
Nutrition
Nutrition Facts
Roasted Pepper Spread
Amount Per Serving
Calories 95
Calories from Fat 72
% Daily Value*
Fat 8g12%
Sodium 197mg8%
Potassium 167mg5%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 1g2%
Vitamin A 2070IU41%
Vitamin C 76.5mg93%
Calcium 7mg1%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.
Chunky Olive Spread
Servings: 6 servings (about 1 cup)
Calories: 84kcal
Ingredients
- 3 ounces Kalamata olives, pitted
- 3 ounces green olives, pitted
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic , peeled and minced
- ½ teaspoon kosher or fine sea salt
- ¼ teaspoon freshly ground black pepper
- ½ teaspoon red pepper flakes
Instructions
- Place all ingredients into a food processor and pulse for 30 seconds, just until combined but still chunky. Transfer to a jar or bowl. Store in the fridge for up to 3 days.
Nutrition
Nutrition Facts
Chunky Olive Spread
Amount Per Serving
Calories 84
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g5%
Sodium 637mg27%
Potassium 11mg0%
Carbohydrates 1g0%
Vitamin A 160IU3%
Vitamin C 0.3mg0%
Calcium 17mg2%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.
Tomato Spread
Servings: 6 servings (about 1 cup)
Calories: 31kcal
Ingredients
- 2 plum tomatoes , roughly chopped
- ½ red bell pepper , seeded and roughly chopped
- 3 cloves garlic , peeled and minced
- 1 tablespoon extra-virgin olive oil
- ½ teaspoon kosher or fine sea salt
- ¼ teaspoon freshly ground black pepper
- 1 teaspoon sweet paprika
- ¼ teaspoon hot paprika
Instructions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper. Place the tomatoes, peppers, and garlic on the tray. Drizzle with olive oil and season with salt, pepper, sweet paprika, hot paprika, and ground cumin.
- Bake for 35-45 minutes, stirring at least twice. Remove from oven and set aside for 30 minutes to cool.
- Place all ingredients into a food processor and blend for 30 seconds, just until combined but still chunky. Place in a jar or bowl. Store in the fridge for up to 3 days.
Nutrition
Nutrition Facts
Tomato Spread
Amount Per Serving
Calories 31
Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 195mg8%
Potassium 83mg2%
Carbohydrates 2g1%
Sugar 1g1%
Vitamin A 690IU14%
Vitamin C 15.9mg19%
Calcium 5mg1%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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