Kale & Apple Salad
Published Feb 24, 2021
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This Kale & Apple Salad recipe uses less than 5 ingredients (not including oil, vinegar, salt and pepper) and is a healthy, easy meal for lunch.

Kale & Apple Salad
Ingredients
- 5 tablespoons (75 mL) olive oil
- 2 tablespoons (30 mL) apple cider vinegar
- Kosher or fine sea salt
- Freshly ground black pepper
- 5 ounces (142 g) baby kale leaves
- 1 large apple, , cored and grated
- ½ cup (25 g) grated carrot
- ½ cup (50 g) grated Parmesan cheese or dairy-free alternative
Instructions
- Combine the oil and vinegar with a large pinch of salt and pepper.
- Place the kale in a serving bowl, pour over the dressing, and massage the dressing into the kale for a couple minutes. Add the apple, carrot, and cheese. Toss to coat. Season to taste with more salt and pepper, if desired.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
This recipe was featured in Gluten Free & More Magazine. Get your subscription to the magazine and never miss an issue!