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Kale & Apple Salad

By Gluten Free & More

Published Feb 24, 2021

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GFGluten FreeEFEgg FreeNFNut FreeRSRefined Sugar FreeSFSoy FreeVGVegetarian

This Kale & Apple Salad recipe uses less than 5 ingredients (not including oil, vinegar, salt and pepper) and is a healthy, easy meal for lunch.

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5 from 1 vote

Kale & Apple Salad

By Gluten Free & More

Prep Time: 15 minutes mins

Servings: 2

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Ingredients 

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• ▢ 5 tablespoons (75 mL) olive oil
• ▢ 2 tablespoons (30 mL) apple cider vinegar
• ▢ Kosher or fine sea salt
• ▢ Freshly ground black pepper
• ▢ 5 ounces (142 g) baby kale leaves
• ▢ 1 large apple, , cored and grated
• ▢ ½ cup (25 g) grated carrot
• ▢ ½ cup (50 g) grated Parmesan cheese or dairy-free alternative

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Instructions 

• Combine the oil and vinegar with a large pinch of salt and pepper.
• Place the kale in a serving bowl, pour over the dressing, and massage the dressing into the kale for a couple minutes. Add the apple, carrot, and cheese. Toss to coat. Season to taste with more salt and pepper, if desired.

Nutrition

Calories: 506kcalCarbohydrates: 23gProtein: 13gFat: 42gSaturated Fat: 9gCholesterol: 17mgSodium: 452mgPotassium: 582mgFiber: 3gSugar: 11gVitamin A: 12671IUVitamin C: 91mgCalcium: 420mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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