Kale & Apple Salad in a pink glass dish

Kale & Apple Salad

This Kale & Apple Salad recipe uses less than 5 ingredients (not including oil, vinegar, salt and pepper) and is a healthy, easy meal for lunch.

5 from 1 vote
Kale & Apple Salad in a pink glass dish
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Kale & Apple Salad

Prep Time15 mins
Course: Main Course
Servings: 2
Calories: 506kcal
Author: Gluten Free & More


  • 5 tablespoons (75 mL) olive oil
  • 2 tablespoons (30 mL) apple cider vinegar
  • Kosher or fine sea salt
  • Freshly ground black pepper
  • 5 ounces (142 g) baby kale leaves
  • 1 large apple , cored and grated
  • ½ cup (25 g) grated carrot
  • ½ cup (50 g) grated Parmesan cheese or dairy-free alternative


  • Combine the oil and vinegar with a large pinch of salt and pepper.
  • Place the kale in a serving bowl, pour over the dressing, and massage the dressing into the kale for a couple minutes. Add the apple, carrot, and cheese. Toss to coat. Season to taste with more salt and pepper, if desired.


Nutrition Facts
Kale & Apple Salad
Amount Per Serving
Calories 506 Calories from Fat 378
% Daily Value*
Fat 42g65%
Saturated Fat 9g45%
Cholesterol 17mg6%
Sodium 452mg19%
Potassium 582mg17%
Carbohydrates 23g8%
Fiber 3g12%
Sugar 11g12%
Protein 13g26%
Vitamin A 12671IU253%
Vitamin C 91mg110%
Calcium 420mg42%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

This recipe was featured in Gluten Free & More Magazine. Get your subscription to the magazine and never miss an issue!

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Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: 5-Ingredient Apples Kale Salad
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