Kale & Apple Salad

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This Kale & Apple Salad recipe uses less than 5 ingredients (not including oil, vinegar, salt and pepper) and is a healthy, easy meal for lunch.

5 from 1 vote

Kale & Apple Salad

By Gluten Free & More
Prep Time: 15 minutes
Servings: 2
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Ingredients 

  • 5 tablespoons (75 mL) olive oil
  • 2 tablespoons (30 mL) apple cider vinegar
  • Kosher or fine sea salt
  • Freshly ground black pepper
  • 5 ounces (142 g) baby kale leaves
  • 1 large apple, , cored and grated
  • ½ cup (25 g) grated carrot
  • ½ cup (50 g) grated Parmesan cheese or dairy-free alternative

Instructions 

  • Combine the oil and vinegar with a large pinch of salt and pepper.
  • Place the kale in a serving bowl, pour over the dressing, and massage the dressing into the kale for a couple minutes. Add the apple, carrot, and cheese. Toss to coat. Season to taste with more salt and pepper, if desired.

Nutrition

Calories: 506kcalCarbohydrates: 23gProtein: 13gFat: 42gSaturated Fat: 9gCholesterol: 17mgSodium: 452mgPotassium: 582mgFiber: 3gSugar: 11gVitamin A: 12671IUVitamin C: 91mgCalcium: 420mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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