Kale & Apple Salad
This Kale & Apple Salad recipe uses less than 5 ingredients (not including oil, vinegar, salt and pepper) and is a healthy, easy meal for lunch.
Kale & Apple Salad
Servings: 2
Calories: 506kcal
Ingredients
- 5 tablespoons (75 mL) olive oil
- 2 tablespoons (30 mL) apple cider vinegar
- Kosher or fine sea salt
- Freshly ground black pepper
- 5 ounces (142 g) baby kale leaves
- 1 large apple , cored and grated
- ½ cup (25 g) grated carrot
- ½ cup (50 g) grated Parmesan cheese or dairy-free alternative
Instructions
- Combine the oil and vinegar with a large pinch of salt and pepper.
- Place the kale in a serving bowl, pour over the dressing, and massage the dressing into the kale for a couple minutes. Add the apple, carrot, and cheese. Toss to coat. Season to taste with more salt and pepper, if desired.
Nutrition
Nutrition Facts
Kale & Apple Salad
Amount Per Serving
Calories 506
Calories from Fat 378
% Daily Value*
Fat 42g65%
Saturated Fat 9g45%
Cholesterol 17mg6%
Sodium 452mg19%
Potassium 582mg17%
Carbohydrates 23g8%
Fiber 3g12%
Sugar 11g12%
Protein 13g26%
Vitamin A 12671IU253%
Vitamin C 91mg110%
Calcium 420mg42%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
This recipe was featured in Gluten Free & More Magazine. Get your subscription to the magazine and never miss an issue!
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
