Cucumber Feta Mint Rolls on a wooden board with light pink napkin underneath

Cucumber Feta Mint Rolls

These Cucumber Feta Mint Rolls are made with a handful of fresh ingredients and are the perfect appetizer for a spring or summer gathering.

5 from 1 vote
Cucumber Feta Mint Rolls on a wooden board with light pink napkin underneath
Print Recipe

Cucumber Feta Mint Rolls

Prep Time20 mins
Total Time20 mins
Course: Appetizer, Side Dish, Snack
Cuisine: Greek
Servings: 7 servings
Calories: 60kcal
Author: Kim Maes


  • 4 ounces feta cheese , crumbled
  • 15-20 fresh mint leaves , finely chopped
  • 1 small clove garlic , finely minced
  • 2 teaspoons olive oil
  • ¼ teaspoon kosher or fine sea salt
  • 1 medium cucumber , sliced lengthwise into 8-10 slices, about ⅛-inch thick (a mandoline works best for this)
  • 1 tablespoon fresh chives , finely chopped


  • In a small bowl, combine feta, mint, garlic, olive oil, and salt until well combined and fairly smooth.
  • Lay out the cucumber ribbons and spread about 2 teaspoons of the feta and mint mixture down the center of each cucumber slice. Carefully roll the cucumber slice all the way and then secure with a small skewer or toothpick. Repeat with each cucumber slice. Garnish with chives.


Nutrition Facts
Cucumber Feta Mint Rolls
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g15%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 14mg5%
Sodium 265mg11%
Potassium 84mg2%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin A 209IU4%
Vitamin C 2mg2%
Calcium 92mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: 5-Ingredient Cucumbers Feta Cheese Kim Maes Mint Roll Ups
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Sept-Oct Cover 2023



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