Loaded Plant Based Cauliflower Soup

Treat yourself to a rich and tasty bowl of Loaded Plant-Based Cauliflower Soup with this recipe. This hearty soup is filled with delightful flavors and nutritious ingredients, creating a wonderful tribute to plant-based goodness. From the savory Mushroom “Bacon” to the creamy House Party Cheesy Dip, each ingredient in this recipe brings a burst of flavors.

To make this recipe, start by sautéing a small, diced onion in some olive oil. Add in cauliflower florets and pour in the vegetable broth until they are mixed. Elevate the taste by incorporating House Party Cheesy Dip, whether you prefer it mild or with a hint of heat it’s delicious either way. Season with salt and pepper to balance all the flavors. The mushroom “bacon” is a perfect topping to this soup and it’s a tasty plant-based alternative to traditional bacon.

Whether you’re a vegan or just looking to try something new, this recipe promises a delicious and comforting experience that will keep you coming back for more.

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Mushroom “Bacon”

Prep Time15 mins
Cook Time40 mins
Cuisine: American
Servings: 4 people
Calories: 47kcal
Author: Gluten Free & More

Ingredients

  • 1 (8 ounce) packages sliced mushrooms
  • 1 tablespoon melted coconut oil
  • 1 tablespoon tamari or gluten-free soy sauce
  • 2 teaspoons vegan Worcestershire sauce
  • 1 teaspoon liquid smoke

Instructions

  • Preheat oven to 250°F. Line a baking sheet with parchment paper.
  • Combine all the mushroom bacon ingredients in a small bowl. Let sit for 2–3 minutes. Toss and let sit for another 2–3 minutes. Transfer to prepared baking sheet and bake for 40 minutes, rotating the baking sheet halfway through. Remove from heat and set aside.

Nutrition

Nutrition Facts
Mushroom “Bacon”
Amount Per Serving
Calories 47 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 3g15%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.2g
Sodium 296mg12%
Potassium 214mg6%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 2g4%
Vitamin A 2IU0%
Vitamin C 2mg2%
Calcium 6mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Soup

Prep Time10 mins
Cook Time30 mins
Course: Soup
Servings: 4 people
Calories: 171kcal
Author: Gluten Free & More

Ingredients

  • 1 tablespoon olive oil
  • 1 small white or yellow onion , diced
  • 1 head cauliflower , broken into florets
  • 4 cups vegetable broth
  • ½ cup House Party Cheesy Dip , mild or hot
  • Kosher or fine sea salt , to taste
  • Freshly ground black pepper , to taste
  • Toppings:
  • Mushroom “bacon”
  • Chopped chives or green onions
  • Vegan sour cream

Instructions

  • Heat olive oil in a large soup pan or Dutch oven over medium-high heat, add onion and cook until softened, about 5 minutes. Add the cauliflower and vegetable stock, bring to a boil, reduce heat, cover, and simmer for 20–25 minutes or until the cauliflower is very soft.
  • Blend the soup in batches, return to the pot, add the House Party Cheesy Dip, and heat until the House Party is melted and incorporated. Taste and adjust seasoning.
  • Serve soup with desired toppings.

Nutrition

Nutrition Facts
Soup
Amount Per Serving
Calories 171 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 5g25%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3g
Cholesterol 22mg7%
Sodium 1469mg61%
Potassium 541mg15%
Carbohydrates 15g5%
Fiber 3g12%
Sugar 8g9%
Protein 7g14%
Vitamin A 693IU14%
Vitamin C 71mg86%
Calcium 144mg14%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: houseparty Mushrooms Soup
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