3 healthy gluten-free snacks for traveling
Traveling is one of the greatest joys in life. Getting to venture away from the ordinary, meeting new people, seeing new things, trying new foods … it’s a wonderful experience. When you’re traveling gluten-free, it’s sometimes a little overwhelming for some people. Once you get the hang of it and you
Happy New Year 2019!
Happy New Year! I hope you and your loved ones had a wonderful New Year’s Eve, celebrating or reflecting on all the memories of 2018 and looking forward to
Renew & relax in Costa Rica
Join me and Dr. Elson Haas in Costa Rica in 2019 to learn about Healing from the Inside Out! I’m excited to announce that I, along with Dr. Elson Haas, doctor of Integrative Medicine, Family Physician & Author, will be hosting a special retreat in Costa Rica from February 7th through the 11th at
Wishing you a Merry Christmas
I hope your Christmas Eve is going well so far and that you’re ready to celebrate and spend quality time with your family and friends this evening and/or tomorrow. If you’re looking for cookie recipes you can make tonight with the kids for Santa, or if you’re looking for
Sugar-Free Hot Cocoa Mix Recipe
When the weather has that crisp chill to it, I almost instantly crave a hot drink. And while coffee is usually my go-to, when the sun goes down, I’ve often already had my fill of coffee for the day and need something a little more fitting for
Gluten-Free Chocolate Chip Cookie Mix in a Jar
It’s the most wonderful time of the year! Time for family and friends and gift-giving, oh my! This year, if you want to warm up the kitchen and make some delicious treats to give as gifts, I have several recommendations … like my world-famous