Gluten Free Quick Roasted Beet Salad Recipe

Gluten Free Quick Roasted Beet Salad Recipe

What do you do when your husband (spouse, boy/girlfriend, significant other, roommate, mother, brother, whatever) calls and tells you he/she is on his way home with a good friend (and important business associate) who he/she has invited for dinner and to spend the night? And you have been basically lazing around for days, are in sweats and had planned on a can of gluten-free lentil soup for dinner? And he has been bragging to said friend/business associate what a fabulous gourmet cook you are? And you haven’t been grocery shopping in ages. And they will be there in 10 minutes?!

Well, if you are me you:

1. Curse your husband (spouse, boy/girlfriend, significant other, roommate, mother, brother, whatever) creatively and in every language you know.

2. Panic!

3. Realize that cursing and panicking is a waste of time.

4. Race around the house picking up anything that could be construed as clutter, throw it into your office and bolt the door shut.

5. Grab husband’s favorite shirt and dust off anything that is immediately visible.

6. Ensure guest bedroom and bath has clean sheets, towels, etc. and sweep the dust bunnies under the rug.

7. Brush teeth and change into first set of clean clothes you can find.

8. Spend the last minute and a half you have left doing a quick scan of the pantry, fridge and freezer and formulate some sort of dinner game plan – hopefully something that will be perceived as fabulous and gourmet.

9. Smile when they walk through the door (mentally cursing husband) and be charming and relaxed.

Fortunately, I had been developing a coconut pie recipe, so dessert was handled. The freezer turned up chicken breasts (which could be quickly thawed, pounded, and doctored up) and some walnuts. The fridge held a bag of baby arugula, a variety of citrus and some goat cheese, and the pantry had risotto rice, dried shiitakes, gluten-free chicken stock and 2 cans of beets. How the hell those cans of beets got in there is beyond me – but I’m thinking that the same person who put Spam in there was also responsible for the beets.

Hmmm, beets, walnuts, arugula, goat cheese and oranges. An idea was formulating for a starter.

I was going to call this Ghetto Beet Salad since I used canned beets but I thought better of it. Also, roasting the canned beets made them taste fantastic. And it was so quick and easy. No roasting for 45 minutes, cooling, peeling and getting beet-stained hands.

Walnut oil would be perfect for the dressing but I didn’t have any so I used a combination of olive and grape-seed oil.

4 from 1 vote
Gluten Free Quick Roasted Beet Salad Recipe
Print Recipe

Gluten Free Quick Roasted Beet Salad Recipe

Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 544kcal
Author: Gluten Free & More


  • 2 cans standard cut beets - cut in chunks, not sliced -- rinsed, drained and patted dry
  • 2 teaspoons olive oil
  • 1 cup walnuts
  • 1 large or 2 small oranges - juiced and zested
  • 1 tablespoon balsamic vinegar
  • ½ tablespoon honey
  • ½ cup walnut - olive or grape-seed oil (or combination)
  • 4 large handfuls of arugula - or other salad greens
  • 4 ounces goat or feta cheese - crumbled
  • Salt & Pepper


  • Preheat oven to 450 degrees. Put beets on a baking dish, drizzle with about 2 teaspoons of olive oil and sprinkle with salt and pepper. Put walnuts on another baking dish. Cook beets for 15 minutes stirring once or twice. Put the walnuts in the oven with the beets and cook for 5 more minutes or until the nuts are fragrant. While beets and walnuts are roasting, make the dressing.
  • Whisk orange juice, zest, balsamic vinegar, honey and about ½ teaspoon of salt and ¼ teaspoon of pepper together. Continue whisking while you drizzle in the oil. Taste and adjust seasoning with more salt and pepper if needed.
  • When beets and walnuts are done, toss the arugula with the dressing and divide among individual salad plates. Top with beets, walnuts and cheese. Serve immediately.


Nutrition Facts
Gluten Free Quick Roasted Beet Salad Recipe
Amount Per Serving
Calories 544 Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 7g35%
Cholesterol 13mg4%
Sodium 667mg28%
Potassium 567mg16%
Carbohydrates 47g16%
Fiber 9g36%
Sugar 36g40%
Protein 14g28%
Vitamin A 520IU10%
Vitamin C 23mg28%
Calcium 122mg12%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.

The views and opinions expressed on this blog are purely the blog owner’s. This blog accepts free manufacturers’ samples and forms of cash advertising, sponsorship, paid insertions or other forms of compensation. Affiliate links may be included in this post.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Arugula Beets Goat Cheese Roasted Walnuts
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  1. Iris
    January 3, 2010

    I never would have thought to roast canned beets! What a novel idea!

  2. Peter G
    January 3, 2010

    Roasting the canned beets is a great idea…and I agree with you regarding less mess etc… The first part of the post had me in hysterics Yet again!

  3. Ali
    January 3, 2010

    Yum! I love beet salads (especially with walnuts and balsamic vinegar). Never tried canned beets before but I bet it was a fast way to get a quick gourmet meal on the table. Pressure cooking beets is really easy and quick too.

    Funny, I loved the story, I can only imagine. :)

    Happy New Year! -Ali :)

  4. Mythreyi Dilip
    January 4, 2010

    Innovative one, looks fabulous….

  5. Tasty Eats At Home
    January 4, 2010

    I have had somewhat similar situations happen to me – but I love how well you pulled off "gourmet" with pantry items! Great job. And I haven't had canned beets since I was a kid (back when I used to hate beets)…I would never have never thought to roast them, or thought they would come out as beautifully as this. Definitely need to rethink canned beets!

  6. GF Gidget
    January 4, 2010

    HAHAHAHA! Brilliant!

  7. Divina Pe
    January 4, 2010

    Gorgeous salad. Brilliant idea on roasting the canned beets. Never thought of it.

  8. Hänni
    January 4, 2010

    Yum, this salad looks great! I've been trying to think up ways to incorporate more beets into my diet. I think I must give this recipe a go.

  9. Jas.
    January 4, 2010

    I've only roasted fresh beets so this is a fab idea!

    Also Love Love Love number 5 – HAHAHA!

  10. Jas.
    January 4, 2010

    I've only roasted fresh beets so this is a fab idea!

    Also Love Love Love number 5 – HAHAHA!

  11. Diane-The WHOLE Gang
    January 5, 2010

    My husband use to do this to me all the time when we lived in NYC. I worked for a great meat purveyor and he worked on Wall Street. Thankfully it took him some time to get home and our apartment was so tiny I could pick it up in 2 minutes. Unfortunately no place to hid crap. I always had great meats on hand and a meal in minutes. I wish I would have thought of dusting with his favorite shirt. That's good. You have a little evil streak going on. Cool….

  12. Lauren
    January 6, 2010

    It looks just fantastic! Never would have guessed you were out of time =D.

  13. glutenfreeislife
    January 6, 2010

    What an amazing salad! You totally had me at beets & goat cheese! Then you tossed in arugula! YUM!!

  14. Stephanie
    January 7, 2010

    Wow what an amazing frantic creation! After you get done beating your husband, give him a hug for getting the creative juices flowing, if under a bit too much pressure :) Wish I had that talent!

  15. meagan
    January 30, 2010

    Honey, you are my hero! I don't think I would have been that creative with those random ingredients. Good job!

  16. Pingback: Adopt A Gluten-Free Blogger: Simply Gluten-Free : EasyDietHome

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