Brussel Sprouts 303x450 1.jpg

Sautéed Brussels Sprouts with Shallots & Dates

5 from 1 vote
Brussel Sprouts 303x450 1.jpg
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Sautéed Brussels Sprouts with Shallots & Dates

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Side Dish
Cuisine: American
Servings: 8 Servings
Calories: 120kcal


  • 2 tablespoons extra-virgin olive oil
  • 4 medium shallots thinly sliced
  • 2 pounds Brussels sprouts trimmed and halved
  • cups chicken or vegetable broth
  • ½ cup pitted and chopped dates
  • Sea salt and black pepper to taste


  • Heat the olive oil in a large skillet over medium heat.
  • Add the shallots and cook, stirring often, for 3-5 minutes until soft.
  • Add the Brussels sprouts and cook, stirring occasionally, for about 5 minutes.
  • Add the broth, reduce the heat to medium-low, cover, and cook for 6-8 minutes or until the sprouts are just tender.
  • Stir in the dates and season to taste with salt and pepper.


Nutrition Facts
Sautéed Brussels Sprouts with Shallots & Dates
Amount Per Serving
Calories 120 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 41mg2%
Potassium 574mg16%
Carbohydrates 19g6%
Fiber 5g20%
Sugar 9g10%
Protein 5g10%
Vitamin A 855IU17%
Vitamin C 97.4mg118%
Calcium 57mg6%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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Tags: Brussels Sprouts Dairy Free Dates Magazine Optionally Vegan Optionally Vegetarian Shallots
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