Quinoa-Stuffed Acorn Squash
Published Oct 23, 2022
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This roasted Quinoa-Stuffed Acorn Squash is filled with all your favorite fall plant-based foods! Protein-packed quinoa is combined with onion, celery, mushrooms, kale, apples, pecans, and cranberries, seasoned with Italian seasoning, soy sauce, and nutritional yeast for a sweet and savory gluten-free, vegan holiday dish!
Quinoa-Stuffed Acorn Squash
Ingredients
- ¾ cup water
- ½ cup quinoa, , uncooked
- 2 large acorn squash
- 3 tablespoons olive oil, , divided
- Kosher or fine sea salt
- Freshly ground black pepper
- ½ cup chopped onion
- 1 teaspoon minced garlic
- ¼ cup chopped celery
- 1½ teaspoons Italian seasoning
- 2 tablespoons gluten-free soy sauce, (or coconut aminos for soy-free)
- 1 tablespoon nutritional yeast
- 1 cup chopped mushrooms
- 2 cups chopped kale leaves
- 1 medium apple, , chopped
- ½ cup chopped pecans
- ½ cup dried cranberries, (preferably sweetened with apple juice)
- 5 tablespoons gluten-free vegetable broth
Instructions
- Boil ¾ cup of water in a medium saucepan. Once boiling, add ½ cup quinoa, cover and simmer over low for about 15 minutes, until all the water is absorbed.
- Preheat the oven to 425°F and line a large baking sheet with parchment paper.
- Cut each acorn squash in half lengthwise. Scoop out the seeds and strings, then drizzle with 2 tablespoons of oil and sprinkle generously with salt and pepper. Place face down on the baking sheet and roast for about 30-35 minutes.
- Meanwhile, heat a large skillet over medium heat and add the remaining tablespoon of oil. Add the onions, garlic, and celery and sauté, stirring, for 2 minutes until the onions are translucent and the garlic starts to turn golden. Add Italian seasoning, soy sauce, nutritional yeast, and salt and pepper, to taste. Add the mushrooms, kale, apple, pecans, cranberries, and vegetable broth. Continue to cook for another minute. Add cooked quinoa. Season the mixture to taste with salt and pepper.
- Once the squash is done, remove from the oven and let cool for about 5 minutes, then use a spoon to carefully scoop out a little bit of the flesh from the middle if needed, leaving about ¾ inch border around the sides and bottom. Spoon the quinoa mixture into the squash generously to use all of it up.
Notes
You may have leftover quinoa filling. It is delicious on its own and would make a great lunch the next day!
Nutrition
Calories: 478kcalCarbohydrates: 66gProtein: 11gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gSodium: 543mgPotassium: 1382mgFiber: 12gSugar: 19gVitamin A: 4214IUVitamin C: 59mgCalcium: 205mgIron: 4mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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