Garlicky Kale Pasta with Peas and Toasted Almonds
If you’re looking for a delicious, nutritious meal with great leftover potential, this Kale Pasta with Peas and Toasted Almonds is where it’s at!
Garlicky Kale Pasta with Peas and Toasted Almonds
Servings: 3
Calories: 1248kcal
Ingredients
- ½ cup almonds , sliced
- 1 pound gluten-free pasta
- ¾ cup olive oil
- 3 tablespoons minced garlic (pre-minced or 6 cloves, minced)
- 1 teaspoon fine sea salt
- ½ teaspoon ground black pepper
- 1 cup peas (frozen, organic)
- 2 cups kale , leaves torn from stems
- ⅓ cup vegan Parmesan cheese , plus more for serving
Instructions
- In a small skillet, toast the almonds over medium-low heat. Toss frequently to keep them from burning. Toast until golden brown and set aside in a bowl or dish.
- Cook pasta according to package directions. Drain. Set aside.
- In a large skillet, heat the olive oil and garlic over medium-low heat until the garlic starts to turn brown and becomes very fragrant. Stir occasionally to keep from burning. Add salt and pepper to oil mixture, then add the pasta and toss to combine.
- Cover peas with water in a microwavable bowl. Microwave for 2 minutes. Drain. Add to the pasta mixture and toss. Add the kale leaves and vegan Parmesan cheese. Toss one final time. Top with toasted almonds and more vegan Parmesan cheese, if desired. Serve.
Nutrition
Nutrition Facts
Garlicky Kale Pasta with Peas and Toasted Almonds
Amount Per Serving
Calories 1248
Calories from Fat 666
% Daily Value*
Fat 74g114%
Saturated Fat 12g60%
Trans Fat 0.003g
Polyunsaturated Fat 9g
Monounsaturated Fat 48g
Cholesterol 8mg3%
Sodium 1065mg44%
Potassium 496mg14%
Carbohydrates 127g42%
Fiber 11g44%
Sugar 4g4%
Protein 27g54%
Vitamin A 4922IU98%
Vitamin C 64mg78%
Calcium 338mg34%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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