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Recommends: Superfree Bakehouse

Ever wonder how companies can make a product taste so good even though it’s free from a ton of ingredients? Despite being gluten-free for 25 years, I still am in awe of how companies can make bread, cookies, cakes, and more without a lot of the common ingredients you’d typically find in those foods. These […]


Recommends: MaryRuth’s

It is not uncommon for some people to have difficulty with absorbing nutrients or swallowing pills. This is where liquid supplements are helpful. MaryRuth’s offers liquid multivitamins for women, men, and children. They also offer liposomal supplements. MaryRuth’s products are liquid supplements that actually taste delicious! I don’t know about you, but I’ve had liquid […]

Kinnikinnick Product

Recommends: Kinnikinnick

It seems almost every day there are new gluten-free products on the market. And while gluten-free consumers may revel in the abundance of new gluten-free products and companies, there’s just something about veteran companies that keeps consumers coming back, time and time again. One such company is Kinnikinnick, a brand that has made gluten-free baked […]

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Recommends: Good It’s Gluten Free

Takeout is one of the toughest parts about being gluten-free. Depending on the city you live in, there are likely to be very few places you can grab safe, gluten-free takeout from. Menu items like fried chicken and other breaded items like Asian-style fried chicken (chicken katsu) are out of the question at most restaurants. […]

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Recommends: Coconut Bliss

Here in Florida, ice cream might as well be its own food group. It’s a staple in most households because we need to cool off about 360 days a year (the other 5 are the winter days). That said, many ice creams are full of dairy (obviously), gluten (think cookies and cream), artificial colors and […]

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Recommends: Odd Bagel

There’s a new bagel in town and it’s an odd one. It’s called Odd Bagel, and it was given that name for a reason … it’s not your typical bagel! But in a good way. Odd Bagel makes bagels that are not just gluten-free but also free from the top 8 allergens, which is good […]


Recommends: Cassava

Certain foods just deserve more praise and celebration when you find them gluten-free. You can find gluten-free bars, crackers, and cookies by the dozen – but certain items, like donuts, ravioli, and empanadas, for example, are harder to find gluten-free, so when you do … you shout it from the rooftops! Today’s rooftop shouting is […]

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Recommends: True Nutrition

You want to hear something genius?! You can customize your own protein powders. It’s a great time to be alive, am I right?! I mean seriously, think about it: protein powders often contain any number of unknown ingredients, from preservatives to artificial sweeteners to food dyes and more, and that’s not even including allergens. So […]


Recommends: Dare Foods/Breton Crackers

Crackers have come a long way since I first went gluten-free more than 25 years ago. These days, it’s not only rare but completely unacceptable to bite into a gluten-free cracker that tastes anything less than what a conventional cracker would taste like. That might be a bold statement, but frankly, I think that’s the […]

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Recommends: Montana Gluten Free

Montana Gluten Free is a company I’ve recently tried and I have to say, I’m so impressed! You really get a sense of pride from their products, and a sense of quality and attention to detail. Their standards include ELISA testing at less than 3 ppm of gluten, carefully monitored fields, dedicated equipment, and a […]