A bowl of Kale Superfood Salad with sweet potatoes.

Gluten-Free Superfood Salad

New Year … don’t worry, I wasn’t planning on saying “new you” – instead I was going to say “healthier you.” (I know, that’s equally played out. But what better way to introduce a healthy recipe than with a tried-and-true phrase?) In all seriousness, I know many people like to use the start of a new year as a starting off point for getting on track or back on track with eating healthy. I’m here to help with that by offering up a delicious new recipe for a Gluten-Free Superfood Salad!

This recipe is loaded with healthy ingredients – roasted beets, roasted sweet potatoes, kale (choose organic, as conventional kale is on the Dirty Dozen list), pumpkin seeds, garbanzo beans, and a flavorful yet simple dressing made from Marukan rice vinegar, olive oil, maple syrup, and Dijon mustard. The result is delicious, hearty, and healthy!

Whoever said salad was boring has NOT tried this one. I don’t know about you, but just like I won’t settle for mediocre gluten-free baked goods I won’t settle for bland salads. There is no reason to deprive yourself of flavor, regardless of what kind of diet you’re on.

If you’re looking for new recipes to try this year, want to explore a different diet like grain-free or dairy-free, or want to eat healthier, I hope you’ll use this site as a resource. You can find plenty of recipes on the website – over 2,850 to be exact! While not all of them are healthy, many of them are. We have gluten-free salads and dressings, gluten-free figure-friendly recipes, gluten-free and refined sugar-free recipes, Paleo recipes, and much more.

Kale Superfood Salad in a wooden bowl

3.84 from 6 votes
A bowl of Kale Superfood Salad with sweet potatoes.
Print Recipe

Gluten-Free Superfood Salad Recipe

Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Salad
Servings: 4 servings
Calories: 368kcal
Author: Gluten Free & More


  • 3 tablespoons Marukan Genuine Brewed Rice Vinegar
  • 3 tablespoons olive oil
  • 3 teaspoons maple syrup
  • 2 teaspoons Dijon mustard
  • Kosher or fine sea salt
  • Black pepper
  • 2 medium sweet potatoes , diced and roasted
  • 4 small beets , roasted, peeled, and chopped
  • 1 large bunch kale , stemmed and finely chopped (about 6 cups)
  • ½ cup cooked garbanzo beans (if canned, drain and rinse)
  • ¼ cup roasted and salted pepitas (pumpkin seeds)


  • Combine the vinegar, oil, maple syrup, mustard, ¾ teaspoon salt, and ½ teaspoon pepper in a small jar and shake well.
  • Toss the roasted sweet potatoes and beets with about 1/3 of the dressing.
  • Place the kale in a large bowl, top with the remaining dressing and, with clean hands, massage the dressing into the kale for 2-3 minutes. Put in a serving bowl and top with sweet potatoes, beets, garbanzo beans, and pepitas.


Nutrition Facts
Gluten-Free Superfood Salad Recipe
Amount Per Serving
Calories 368 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g10%
Sodium 214mg9%
Potassium 1270mg36%
Carbohydrates 50g17%
Fiber 8g32%
Sugar 15g17%
Protein 12g24%
Vitamin A 26098IU522%
Vitamin C 128mg155%
Calcium 217mg22%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Watch this recipe in action!

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
Tags: Beets Garbanzo Beans Kale Marukan Pumpkin Seeds Salad Superfood Sweet Potatoes
  1. Albertina
    January 15, 2021

    I made this superfood salad with salmon and it was perfect and very delicious. It was a huge hit in my house my husband and everyone else loved it. I will be making this again. Thank you for sharing the recipe😁

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Sept-Oct Cover 2023



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