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The positives of pea protein

If you’re gluten free, you have a likelihood of also being dairy free due to lactose intolerance. Sometimes this is an occurrence that happens only at the beginning of diagnosis but other times it’s a lasting intolerance. For others, avoiding all or most of the major food allergens becomes part of their

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Gluten Free Pasta Pie Recipe

Have some leftover ham in the fridge from Easter dinner? This Gluten Free Pasta Pie recipe is a delicious way to

Gluten Free OWYN Protein Shakes   Chocolate

OWYN Protein Shakes for a Sexy Valentine’s Day

When you’re in a relationship, there’s nothing sexier than being healthy together. Working out together, motivating each other to eat well and maintain good habits … I know it might not sound all that exciting, but

Simple elegant gluten free Fideos recipe

Gluten Free Fideos Recipe

If you like paella, allow me to introduce you to her delectable brother, fideos. Haven’t heard of him? Well, he’s not quite as famous as his sister. He typically resides in Spain and only occasionally will

OWYN Coffee Protein Shake for New Year

OWYN Protein Shakes for the New Year

As we head towards the end of the year, many of us will start to think about switching our diet habits. When planning to eat healthier and/or work out, protein drinks and protein powders often

Gluten Free Pickled Kale Salad

Gluten Free Pickled Kale Salad Recipe

I have an interesting relationship with kale. I know it’s good for me, my body gets happy when I eat it, I know I should love it, but I just don’t love it. Until now, that is. This gluten free pickled kale salad recipe has

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